Empowering, Care & Guidance is a private therapy practice. I specialize in supporting adolescents, adults, and families in making the choice to put themselves and their desired goals first. Through interventions like that of Cognitive Behavioral Therapy (CBT) I help guide your expertise while also reminding you that you are a badass, (Yes, I said it! Because you are the expert and the most powerful source of change in your life). You have thought about therapy and you are clearly doing some research. You think therapy is "wayyy" to drastic but guess what, you have already taken the first step to empower and care for yourself. Now let's work together and guide your thoughts.
